Being a mum often feels like juggling multiple responsibilities; school runs, household chores, work deadlines, and making sure everyone is fed and happy.
Amidst all this, finding time for yourself, especially for exercise and healthy eating can seem impossible.
But with the right time management strategies, you can easily squeeze in just 15–30 minutes of workout and meal prep each day, no matter how busy life gets.
Here’s how you can effectively manage your time and make self-care a priority:
START YOUR DAY WITH A PLAN 
A productive day begins the night before. Spend a few minutes before bed planning the next day.
Write down your top tasks, including workout and meal prep times as must-do activities.
With a clear schedule, you’ll stay focused and avoid getting lost in the day’s chaos.
Remember; ‘’If you fail to plan, you are planning to fail’’
Tip: If possible, wake up 15-30 minutes before your kids. Use this quiet time for a quick workout or meal prep. Those extra minutes can make a big difference!
MULTITASK SMARTLY
You don’t always need to dedicate uninterrupted time to each task.
Combine activities where you can. For instance, while helping your kids with homework, chop veggies or prep meals. Or do squats while waiting for the laundry to finish. These small efforts add up.
Example: Use the time when your kids are watching TV or napping to sneak in a quick workout or prepare meals for the next day.
BREAK WORKOUTS INTO SMALLER SESSIONS
If finding a full 30 minutes feels challenging, break your workout into smaller chunks.
Try 10 minutes in the morning, another 10 during lunch, and the rest before bed. Smaller sessions are just as effective, and you’ll feel accomplished ticking them off your to-do list.
Try This: Do a quick circuit workout with squats, lunges, planks, and push-ups. No equipment is needed, and you can do these anywhere, even in your living room!
PREP MEAL IN ADVANCE 
Meal prepping is a game-changer for busy mums. Set aside one or two days a week; like Sundays to prepare meals in bulk.
Pre-cook grains, chop vegetables, and portion out snacks. Store everything in the fridge or freezer, so you can just microwave meals on busy days.
Pro Tip: Having meals ready to heat up makes mealtime quick and stress-free, giving you more time for family or self-care.
INVOLVE THE KIDS 
Getting your children involved can make your routine easier and more fun.
Whether it’s meal prep, tidying up, or even a family workout, including your kids can turn chores into bonding moments.
Plus, they’ll learn about healthy eating and staying active.
Fun Idea: Make workout time enjoyable by doing simple exercises with your kids, like jumping jacks, running around the yard, or playing an active game together.
USE DOWNTIME WISELY
Take advantage of any downtime throughout your day.
Whether it’s a break at work, waiting during school pick-ups, or while your kids are napping, use that time effectively.
Catch up on meal planning or sneak in a few exercises. Every minute counts!
PRIORITIZE SELF CARE
It’s easy to put yourself last as a mum, but prioritizing your Wellbeing is also crucial.
Make out time to do your hair, nails and makeup
Take some time out to visit the spa,shop your favourite skin care product and always try to use them to get that glow up effect.
Schedule your Self care day like any important meeting.
Taking care of yourself allows you to care for your family better.
Remember, Self care is giving the world the best of you, not what’s left of you.
CONCLUSION
You Can Do It, Mums!
Managing time as a mum is no small feat, but with a bit of organization, discipline, and a realistic mindset, you can carve out time for everything, including yourself.
Prioritize what matters, make small adjustments in your routine, and soon, working out and meal prepping will feel like a natural part of your day.
Remember, by taking care of yourself, you’re building a healthier, happier family.
Embrace the journey and keep moving forward.
Do you have any time-saving fitness tips that has worked for you as a mom?
Share with us in the comments
You’ve got this!!!!
