The excitement of welcoming a new baby is often mixed with a whirlwind of emotions and physical changes.
For many new moms, the question of when to start exercising always comes up especially if they’ve had a cesarean section (C-section), vaginal delivery, or are dealing with conditions like diastasis recti.
I’ll break down when it’s safe to start exercising, the types of exercises best suited for each situation, when to start, when to progress and tips to ensure your postpartum fitness journey is safe, effective, and empowering. So stick around to get the full tea
